Please note that from now until August, our Tuesday/ Thursday practices will begin at 6:30pm.
If you’re coming to practice, remember to bring your wrist guards, water bottles, and appropriate clothing. It was rather chilly during this evening’s practice. It was rather warm for the first 3-weeks + of practices.
You also need to sign-in on the sheet on the table; this makes the powers-that-be very happy and the good-weather-gods shine upon TISC.
Also note that the TISC practice formate has changed. We now do a dry-land warm-up, so that means you need to bring your running shoes.
The first hour of practice includes dry-land warm-up, on skate warm up, and technical drills.
The second hour of practice features speed, endurance, and sprint training- which can also include points race, elimination races, relays, time trials, group races, and team strategy events.
